3 minFlexibility and Mobility – Why it’s crucial for agility.Flexibility is the ability of your muscles to lengthen appropriately to allow a joint, or a combination of joints to move through their...
3 minFatigueNicky Grant, BSc Cons Physiotherapy, MSc Veterinary Physiotherapy, MCSP, HCPC, ACPAT A, RAMP A couple of weeks ago I came across a great...
